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发信人: daysoff (Bill), 信区: SDExpress 标 题: Hongwu Kong Fu & Taichi Acadmey 发信站: San Diego Home 圣迭戈小站 (Wed Sep 3 17:19:29 2008), 站内 Hongwu Kong Fu & Taichi Acadmey www.hongwutaichi.com Coach Huang Qin Huang Qin is the top five best professional female Wushu athlete. Huang Qin is one of the most popular Shanghai Wushu Team Stars Huang Qin is one of the national judge in China. Huang Qin is one of Wu Ying athlete (the highest level of Wushu-Kung fu) awarded by the sport commission of China. Huang Qin received Wushu-Kuang Fu 6th Duan certification by Chinese Wushu Association. Huang Qin was a former professor of Wushu and taichi at Ningbo university in Zhejinag province. Wushu: Wushu-Kung Fu has developed and enriched itself through the life practice of the Chinese people during the long history of social development in early China. Wushu routines incorporate kicking, beating, throwing, seizing, striking and thrusting into set routine exercise using various combinations of advance and retreat, dynamic and static states, quickness and slowness, toughness and solidity Benefits of Wushu: Wushu exercise improve the function of the cardiovascular system, enhance the aerobic and anaerobic metabolism, stimulate respiration and increase one's vitality. It is a complete system for developing strength, flexibility and agility. With graceful movements of the body revealed during exercises, the charm of Wu Shu provides an impressive and artistic delight, whilst sharpening ones' combat and control skill Tai Chi: The ancient art of Tai Chi is a unique exercise system which originated from the philosophy of Taoism and the ancient Chinese martial art traditions. It has been passed down from generation to generation, refined by many famous Grand Masters, practiced by millions and is now considered to be one of China’s cultural treasures. Benefits of Taichi: Taichi improves muscle tone, strength, fitness, joint flexibility, balance and coordination. Its deep breathing exercises promote the increase of oxygen in the blood and its circulation to vital organs. The exercises are suitable for people of all ages. Each individual possesses a unique tolerance level with respect to their physical ability. With consistent practice, you can increase the tolerance and build up flexibility & strength. Coach Huang Qin has mastered the following Wushu and Taichi styles: Wushu Fist Forms Wushu Weapon Forms Long-Fist (Changquan) Southern-Fist (Nanquan) Praying Mantis-Fist (Tanglangquan) Tongbi-Fist (Tongbiquan) BaGua Zhang Ba JI-Fist (BaJiquan) Xing Yi-Fist (XingYiquan) Fan Zi-Fist (Fanziquan) Di Tang-Fist (Diatangqian) Broadsword (Daoshu) Southern Broadsword (Nan Dao) PuDao Spear (Qiangshu) Straight sword (Jianshu) Staff (Gunshu) Southern-Staff (Nangun) Three-Section-Staff (Sanjiegun) Long Tassel Straight Sword -- ※ 来源:·San Diego Home 圣迭戈小站 http://SD-BBS·[FROM: 132.239.163.*] |