San Diego Home 圣迭戈小站 -- 文章阅读 [讨论区: Advertisement]
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发信人: HongwuKungFu (HongwuKungFu), 信区: Advertisement 标 题: Learn Taichi at Hongwu Kung Fu Academy 发信站: San Diego Home 圣迭戈小站 (Sun Sep 7 20:51:21 2008), 站内 Hongwu Kung Fu & Tai Chi Academy Tai Chi is a unique exercise system which originated from the philosophy of Taoism and the Chinese martial art traditions. It has been passed down from generation to generation, refined by many famous Grand Masters, practised by millions and is now considered to be one of China’s cultural treasures. Health Benefits of Tai Chi: Tai Chi improves muscle tone, strength, fitness, joint flexibility, balance and co-ordination. Its deep breathing exercises promote the increase of oxygen in the blood and its circulation to vital organs. Practising Tai Chi calms the mind, promotes relaxation and counteracts the effects of stress. The exercises are suitable for people of all ages. Each individual possesses a unique tolerance level with respect to their physical ability. With consistent practise, you can increase the tolerance and build up flexibility & strength. Come discover how the Tai chi can improve your health and happiness. LOCATION: LA FITNESS SORENTO VALLEY 10535 HEATER COURT SAN DIEGO, CA 92121 EMAIL: wushu.taiji@gmail.com CALL:858-568-6542 to set up a schedule for your Taichi try out class. -- ※ 来源:·San Diego Home 圣迭戈小站 http://SD-BBS·[FROM: 76.88.96.*] |